It's tough to stick to a healthy eating plan when those around you are indulging. It's even tougher when they're bent on making sure you indulge, too. But don't stress it. These eight tricks will help you stay on track without alienating the not-so-healthy eaters in your life. Heck, you may even inspire them to join your cause.
1. Go on, take a bite.
Indulgence loves company, so expect a guilt trip if you pass on a temptation your friends gave in to. Make it easy on yourself, then: Pick up your fork and have a small piece of whatever is being served.
If you say, "I'm stuffed, but this looks so delicious I can't pass up a bite," you'll avoid peer pressure by turning the situation around—you're indulging, not depriving yourself. And you won't make your friends feel bad by rebuffing their generosity. Besides, one bite of dessert won't make a dent in your diet, says Lacie Peterson, a registered dietitian with the University of Utah.
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