Something strange happened this week; I lost my appetite. Not permanently or anything, but with work being perpetually busy and life being a little more stressful than usual, I actually reached a point where I wasn't hungry.
This doesn't help at all because it's a bit counterproductive, especially since I've been getting into a pretty good routine of snacks between meals – or so I thought. It turns out I was just starting to fall into my old snacking routines, floating around my office and seeing who had junk that I could nosh on. I was beginning to justify it with "it's only one cookie" and "I know I had a piece of chocolate earlier but it's only one more."
It's such a slippery slope. But when I wasn't hungry, I focused more on what I could and should be eating when it came time to eat. I've been turning to a lot of soups and salads and the occasional chicken with brown rice (which you can get just about anywhere from Thai to Greek to Afghan restaurants).
Work has been nonstop so I've been ordering out a lot, but I find myself coming home with leftovers that I can eat for lunch the next day.
The other thing that is so easy to do, yet so easy to forget, is to drink lots of water. I have a water bottle, but half the time I forget it or it ends up in my gym bag for days. I just need to focus on making it a factor in my routine. I know I've only got about a month left of the program and I just want to start making all of the things I know second nature so I keep doing all of them. It's been such an enlightening experience and I now know that this is how I WANT my life to be.
Slimfast
Diet Maxx
Ayur Slim Weight Regulator
Yerba Diet
Acomplia
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